Bike ride 40km in Honolulu plus 8km jog

Enjoyed bicycling in Honolulu together with my colleague. From Rental bike shop closed to Sheraton Waikiki to Hanauma Bay. Its been first time of bicycling since last July and again hip so hurts. I rode Giant MTB and do not like straight handle bar but the shop only rents MTB and motorcycles.

Though my colleague got so tired as his muscle in thighs paralized, we completed bicycling as scheduled.

As  I felt no so tired with my legs and feet, I also enjoyed jogging from Hotel to Alamoana Park.