2013-05-24
Interval Training Speed for full marathon
| target time of marathon |
target speed of interval training |
|
|
400m |
1000m |
|
|
4:28:22 |
2:11 |
|
|
4:10:19 |
2:02 |
5:07 |
|
3:59:35 |
1:56 |
4:54 |
|
3:45:09 |
1:50 |
4:36 |
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